During these times, most of us are concerned for others, such as our students, friends and our family. I think it's important to take a moment and think about how we are taking care of our own selves to try and stay positive, healthy, calm and in balance. I have gleaned some information from some wellness experts and also things in my already existing routine that helps me. Here is my list:
Prayer
Cooking and eating nourishing meals
Eating as much fresh fruits and vegetables as possible
Drinking a lot of water
Drinking teas like hibiscus, rose, green and chamomile
Long walks in nature
Growing flowers and vegetables in the garden
Listening to music and watching music videos that feed my soul
Facetime, calls, texts with loved ones
My aromatherapy diffuser and diffusing essential oils like lavendar, cedarwood and any type of "sleep blends."
Joining in on the free Yoga and dance videos on social media
Livestream church services
Staying informed, but limiting my news watching
Watching videos that make me laugh
Watching videos of creative people create, such as painters, composers and choreographers
Reading some books from my favorite authors
You may have other things that you do for yourself that helps you. I hope you find this helpful and take care.